4 oz Chicken Breast
1 tsp Garlic Powder
1 tsp Red Pepper Flakes
1/2 cup Red Bell Pepper
1/2 cup Chopped Broccoli
1/2 cup Shoestring Green Beans
1 tbsp low-sugar Ketchup
1 tbsp Spicy Brown Mustard
1 tbsp Sugar Free Apricot jam. If have available, 1 fresh smashed apricot.
Dice chicken into bite sized pieces and season with garlic powder and red pepper flakes.
Set a skillet on medium/high heat and spray with a bit of cooking spray. Add Chicken and cook Through.
Slice bell peppers, broccoli and green beans together.
In a bowl mix Ketchup, Mustard and Jam together.
Add vegetables into sauce and mix. When thoroughly mixed, place them together with the chicken and cook for another 5 minutes, till vegetables are brown and slightly tender. You want to leave your vegetables with a crunch.
Enjoy!
Depending on amount of sauce and use of vegetables.
Calories range from 230-260
Fats: 2-5g
Total Carbs: 20-30g
Protein 28g
You must be logged in to post a comment.