Makes 5 pancakes
1/3 cup nonfat Greek yogurt
1/4 cup low-fat cottage cheese
1/8 cup vanilla protein powder
1/8 cup coconut flour – Or Blend 1/8 cup of Old Fashioned oats in blender and use as replacement flour.
1/4 cup old-fashioned oats
1 whole egg
1/4 cup fat free milk or milk of your choice
Nonfat cooking spray
Once batter is blended, stir in: 1/4 cup raspberries (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1. Blend pancake ingredients in a blender. Once blended, stir in raspberries and blueberries.
2. Heat a pan over medium heat, then lightly coat with cooking spray.
3. Pour desired amount of batter into hot pan.
4. Flip when bubbles form in the batter, or when one side is golden.