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Valleys Famous Holiday Pusher

$140.00$160.00

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Description

Welcome to the 2017 ABC FIT 8 Week Holiday Pusher camp!

During the holiday pusher we are going to be exercising the EPOC protocols of training to maximize results and allow you to understand your body and limits. Were asking that everyone purchase a heart rate monitor.  They’re around $40-$100 depending on how fancy you go. Fit bit and viviofit are excellent brands.

The holiday pusher is unique because we will be working around a few holidays here is a list
of the actual days we will have class so there are no confusions.

Week 1 Donnelly Park – Mat, weights, jump rope
November 6th 5am & 6am with Jenn
November 7th 5am With Nate
November 8th 5am & 6am & 5pm & 6pm with Jenn

Week 2 Crane Park – Mat, weights, jump rope & ball
November 14th 5am with Nate
November 16th 5am with Nate

Week 3 Christoffersen Park – Mat, weights, jump rope
November 21st 5am with Nate

Week 4 Christoffersen Park – Mat, weights, jump rope
November 27th 5am & 6am & 5pm & 6pm with Jenn
November 28th 5am & 6am & 5pm & 6pm with Jenn
November 29th 5am & 6am & 5pm & 6pm With Jenn

Week 5 Brad Bates Park – Mat, weights, jump rope, ball
December 4th 5am & 6am & 5pm & 6pm with Jenn
December 6th 5am & 6am & 5pm & 6pm with Jenn
December 7th 5am & 6am & 5pm & 6pm with Jenn

Week 6 Pedretti Park – Mat, weights, jump rope
December 12th 5am with Nate
December 14th 5am with Nate

Week 7 Dale Pinkney Park – Mat & weights only
December 18th 5am & 6am & 5pm & 6pm with Jenn
December 20th 5am & 6am & 5pm & 6pm with Jenn
December 21st 5am & 6am & 5pm & 6pm With Jenn

Week 8 Stan State – Mat & weights only
December 27th 5am & 6am & 5pm & 6pm with Jenn
December 28th 5am & 6am & 5pm & 6pm with Jenn

8 weeks 15 class pass punch card $140
8 weeks 20 class pass punch card $160

Our schedule on the website WILL be live and updated weekly and hourly to reflect weather or last minute changes. In the event of BAD weather please check the website 20-30minutes prior to class to see if there have been any changes or cancellations. In the event that we have to cancel class we always have MAKE up dates posted. We will also use our FB page for notifications. FYI: I respond to phone calls in 24hours, emails usually in 2-3 hours and text messages within 10-30 minutes.
209-535-8530
REMINDER:  daylight is less during this season. I recommend throwing some spray MACE in your bootcamp bag. Bring a headlamp. I won’t let you out of my sight for the hour, rest-assured WE will ALL be as a group no matter what, but walking back to your car have your hands free, always carry your cell phone and KEEP your head on a swivel and eyes up. Don’t text and walk! I REPEAT don’t FB and walk. Don’t text and walk. Keep your keys in your hand. I always stay at camp till the very last person leaves. In the winter you will find me dressed in complete combat gear with military boots. In the warmer months I dress in running pants but in the winter months I dress in U.S. Military BOOTCAMP getup!
Print this out: put it in your calendar: save it in your notes:
whatever you need to do. :o)
Important dates: Dec 1st ABC Fitness Crew in the Christmas Parade we’d love to have you a part of our brigade. Text for more info.

Additional information

# of Classes

15 class pass punch card, 20 class pass punch card

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