Description
Perfect Patties for Vegan & Gluten Free Diets!
Ingredients
1 cup Cooked Lentils
1 tsp Garlic Powder
1 small Zucchini
8 medium Baby Carrots
0.15 serving (serving = 1 cup) Vegetable Broth
0.15 serving (serving = 1/2 cup) Italian Tomato Sauce
1/2 serving (serving = 1 tbsp) Coconut Oil
Directions
Pre-Heat Oven at 400 Degrees
Pulse 7-8 Baby Carrots & 1 Small Zucchini in a Food Processor
In a Bowl, Mix:
1 Cup Cooked Lentils, (A made a big batch that were cooked in 1/2 Vegetable Broth, 1/2 Water, Garlic Powder & Tomato Sauce)
The Chopped Carrots & Zucchini
3 TB Almond Meal
Using your hands, form 8 patties (not too thick) and place on a sheet pan greased with Coconut Oil
Bake for 25-30 minutes.
Flip, but be careful, they will be delicate!
Broil on High for 5 minutes.
Let cool before handling (so they can “toughen up”)
ENJOY!
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