Description
Another quick meal, that only took mins to prepare, but filled with awesome satisfying flavors. The Baby Dill in the mixture adds a nice flavorful kick and blends well with the dish. 25calories per 3 peppers.
Ingredients
2 serving (serving = 3 peppers) Mini Sweet Peppers costco has them by the bagful
2 tbsp Hummus
0.15 cup Black Beans
1/2 cup, pieces or slices Mushrooms
1/2 tsp Garlic Powder
1/4 tsp Ginger
5 sprigs Dill
Directions
What you need:
Bowl
Measuring Spoon
Knife
Cooking Spray/Oil
Scale
Fork
Small Pan
Other Options (not included in the nutritional calculation):
Replace Hummus with Greek Yogurt
Turkey
Shrimp
Shredded Cheese
Directions
1. Set oven to Broil.
2. Combine all ingredients (not mini peppers) in a bowl. You can keep beans whole or mash with fork. Seasoned with additional spices as you desire.
3. Gently slice each pepper (see picture in recipe), be careful not to split peppers in half.
4. Fill each pepper with mixture. If you have a hard time filling peppers, gently squeeze..this will open the pepper.
5. Place in oven for 10-12 minutes.
6. Enjoy!!!
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