Makes 4 servings
-4, 4oz of lean fish—your choice
-6oz can white crab meat, drained
-4 laughing cow, light garlic and herb wedges
-1/2 cup blended old fashioned oats
-Red pepper flakes, paprika, cayenne pepper, and ground pepper to taste.
Preheat oven to 375, line baking sheet with foil. Cut fish in half but leave out edge connected. Open and season inside with salt and pepper. In a bowl stir together crab, cheese, oatmeal crumbs and red pepper flakes. Spread equal amounts of mixture inside each fish fillet. Fold top of fillets over crab mixture and sprinkle each with spices. Place on baking sheet and bake 15 minutes or until fish is cooked through. Serve with brown rice, quinoa or mixed greens.
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