Description
Get ready…CLEAN protein egg custard puddings! These are packed with protein!78 calories 8g protein 1g fat for 1.
Ingredients
5 large Egg White
1/2 tsp Nutmeg (Ground)
1 tsp Vanilla Extract
2 serving (serving = 1 packet) Stevia or Truvia
1 serving (serving = 1 scoop) Vanilla Protein Powder
1.5 serving (serving = 1 cup) So Delicious Unsweetened Almond Milk Plus
Directions
Preheat oven to 150c. In a large bowl, whisk together egg whites, stevia & vanilla. Pour the almond milk & 1 scoop of vanilla whey protein powder & shake for 10 seconds, pour into a saucepan, heat up to the boil and then remove from stove. Add almond milk to the egg mixture, few spoons at a time. Whisk while you’re adding, and try not to add too much all at once otherwise it will cook the eggs. Place six ramekins in a deep baking dish. Fill the mixture into the ramekins about two thirds full. (I don’t have ramekins, I have a baking tray for 12 ‘muffins’ worked great with this, as soon as the batter cooled enough they popped right out. You might want to use ramekins if you’re entertaining.)
Pour boiling water into the baking dish to surround the ramekins. Bake for 30 min. Remove from oven and wait for the ramekins to be cool enough to take out of the water. Chill in the fridge overnight for the next day! Serve with a sprinkle of nutmeg, fruit, or alone, whatever you like! Enjoy!
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