This recipe equals 3 servings
1 large Eggplant
1/2 c oat flour(can use wheat flour or almond flour)
1/4 tsp salt
1/4 tsp pepper
1/4 cup Plain Non Fat Greek Yogurt
2 Tbsp low fat cottage cheese
1 tsp chili Powder
1 packet stevia or truvia
Set oven to 425 and line baking sheet with parchment paper.
Beat eggs in a bowl with salt and pepper, place flour in separate bowl.
Slice eggplant into thick fries. Dip each piece into egg mixture, then dredge in flour
spread eggplant fries on baking sheet and bake for 25min flipping half way through.
Meanwhile blend yogurt, cottage cheese, chili powder and stevia in food processor untl smooth. Dip and enjoy
Cal – 170 Fat 5g carbs 23g sugar 6g protein 11g for 1 serving.