Baked Tilapia with spicy-tomato pineapple relish

INGREDIENTS
4 fish, tilapia, (6-ounce) fillets
1/4 teaspoon salt, Kosher
1/2 cup(s) pineapple, crushed, well-drained
1 tomato(es), diced
1 teaspoon chili paste or siracha

PREPARATION
1. Preheat the oven to 375°F. Line a baking sheet with aluminum foil, and coat the foil with oil spray.
2. Place the tilapia fillets on the prepared baking sheet and season them with the salt.
3. In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.
4. Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.

Amount per Serving
Calories: 180
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 85 mg
Sodium: 235 mg
Total Carbohydrate: 4 g
Dietary Fiber: 0.5 g
Protein: 35 g