Ingredients
Nonstick cooking spray
4slices turkey pepperoni (0.25 ounce total), quartered
2tablespoons diced green sweet pepper
2tablespoons presliced mushrooms
2egg whites
1tablespoon NF milk
1deli flat 7-grain thin roll, split
2teaspoons pizza sauce
1slice mozzarella cheese, cut diagonally into quarters
4slices Roma tomato (optional)
1. Coat a small nonstick saucepan with cooking spray; heat over medium heat. Sprinkle pepperoni, sweet pepper, and mushrooms into saucepan; cook for 2 minutes.
2. In a small bowl, whisk together egg whites and milk; pour over pepperoni mixture in saucepan. Cook until egg white mixture begins to set. Using a spatula, fold the partially cooked egg white mixture over; cook about 2 minutes more or until it is cooked through.
3. Meanwhile, toast the deli flat halves. Place cut sides down. While still warm, spread each half with 1 teaspoon of the pizza sauce; place two of the cheese quarters on each half.
4. Spoon half of the egg mixture over each of the prepared deli flat halves. If desired, top with tomato.
Nutrition Facts Per Serving:
Servings Per Recipe: 1
cal.(kcal): 218
Fat, total(g): 6
carb.(g): 23
fiber(g): 6
pro.(g): 21
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