Description
Hold the Mayo!! Tasty Egg Salad that can be eaten for any meal.
Ingredients
3 oz Lowfat or non fat (1-2% Fat) Cottage Cheese
2 large Boiled Eggs
1 large Boiled Egg White
1/4 tsp Chili Powder
1/2 serving (serving = 1 tsp) McCormick Dry Mustard
1/4 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
Directions
Boil 3 Large Eggs
In a Small Bowl, Mash together:
2 of the Egg Yolks (the third is not needed)
3 oz. Plain Cottage Cheese (I used 1%)
2 TB Plain Non-Fat Greek Yogurt
1/2 Teaspoon Ground Mustard
1/4 Teaspoon Chili Powder
Dash of Fresh Cracked Pepper
Add Yolk Mix to Chopped Egg Whites
Optional: Sprinkle with Red Chili Flakes to your desired level of heat, or add a Dash of Salt
Serve over a bed of greens, or just eat plain!
~Looking for a perfect boiled egg? For large eggs, once water starts to bubble, cook for 13 minutes then remove from heat~
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