300 calories 11g protein for 1/2 of the entire recipe
Ingredients
0.5 medium banana, mashed
1 tbsp blue agave nectar
1 tbsp cocoa powder, unsweetened
6 tbsp chia seeds
1.5 cups vanilla almond milk, unsweetened
For Garnish:
0.5 medium banana, sliced
2 tbsp 0% Greek yogurt, plain
1 tsp chocolate chips
Directions
Use the mason jars to make the 2 separate flavors. Then add them together at the end.
To make chocolate pudding: In one mason jar or any container combine 4 tbsp chia seeds, 1 cup almond milk, cocoa powder & agave nectar. Stir well.
To make banana pudding: In a second mason jar or container combine mashed banana, remaining chia seeds (2 tbsp) and almond milk (0.5 cup). Stir well.
Cover both jars and refrigerate for at least 4 hours or overnight.
To serve divide equally between 2 bowls or glasses and layer in the following order: chocolate pudding, banana, banana pudding. Top with Greek yogurt and chocolate chips for your kiddos? :o)
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