Chia Seed Crusted Tilapia

A healthier alternative to using breadcrumbs or panko. Chia seeds have so many benefits and using them as a crust is quite easy. We used a Cajun seasoning mixed in with the seeds to give the fish more flavor. Enjoy!

Preparation Instructions
In a skillet over medium heat, heat a thin layer of coconut oil or olive oil. While that is heating up, put your egg in one bowl and the chia seeds and seasoning blend in another. Season your fish with pepper. Dredge the fish in the egg, then in the chia seed mixture, making sure to coat both sides. Place fish in the oil. It takes about 5 minutes to cook on each side, depending on how thick your fillets are.

Serve with veggies.