kiwi flax muffins

Clean Eating Kiwi Flax Muffins

(Makes 16 Muffins)

Ingredients:

1 1/2 cups whole wheat pastry flour (can use any flour)
1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 cup flax seed meal or grind up your own flax seeds
2 egg whites
1/2 cup honey
1/4 cup safflower oil or coconut oil or oil of your choice
1/4 cup organic soy milk or milk of your choice
1 cup kiwi – chopped (although, you could use almost any fruit)
Olive oil to spray over tops of muffin pans
Directions:

Prepare your muffin tins by spraying the top surface with a light coat of olive oil and placing muffin paper in the tins.
In a large bowl, combine all dry ingredients.
In a separate bowl, combine all wet ingredients except for kiwi.
Mix both bowls separately, and then combine.
Lastly, fold in your fruit and scoop into lined muffin tins.
Bake at 350 for approximately 20 minutes. Muffins are done when you poke them with a knife or toothpick and it comes out clean.

Nutritional Content:
1 serving = 1 muffin
Calories: 125
Total Fat: 5 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 91 mg
Carbohydrates: 48 gm
Dietary fiber: 3 gm
Sugars: 9 gm
Protein: 3 gm