Ingredients
1/2 small Onions
2 clove Garlic
1 serving (serving = 1 medium pepper) Red Bell Pepper
2 cup, chopped Kale
1 dash Black Pepper
4 serving (serving = 4 oz) 99% Fat Free Ground Turkey
1 medium Egg
1/2 cup Parsley
5 tbsp Ketchup
5 serving (serving = 1 tsp) Heinz Worcestershire Sauce
3/4 cup Quinoa
Directions
Coat a pan w/ a little cooking spray & sauté 1/2 an onion (diced), a couple minced garlic cloves, one diced red bell pepper & 2 cups chopped kale until softened. You can add pepper & whatever spices/herbs you like.
In a large bowl combine cooled, sautéed veggies w/ 99% fat free ground turkey, 1 egg, lots of fresh, chopped parsley, & approximately 3/4 cup cooked quinoa. Don’t over-mix!
Lightly spray a muffin tin & fill w/ turkey mixture (makes 12 mini meatloaves). Top each w/ a tiny bit of ketchup & Worcestershire sauce.
Bake @ 375 for a/b 40 minutes. Let cool for a few minutes & ENJOY!!
*You don’t HAVE to sautée veggies, but we’d recommend it!
*Also you can make this dish vegetarian just add more veggies in replace of the meat.
You must be logged in to post a comment.