Frozen Spinach Cups

/ / Published in Recipes

Frozen Spinach Cups
Ingredients:

One 6-8 oz bag spinach and Water

Directions

1. Fill blender or food processer 2/3 full with spinach leaves.
2. Add approximately 1/2 cup of water for every 2 cups of spinach.
3. Blend until spinach is finely-blended with water. Continue adding spinach and water until bag is empty.
4. Once spinach is finely blended, pour liquid into muffin tin.
5. Fill cups 3/4 full and place tin in freezer.
6. Freeze for 3 hours.
7. Take tin out of the freezer, pop cups out, and place 4-5 in a Ziploc bag to keep in freezer.
8. Use 1-2 per protein shake and it can replace ice cubes

Nutrition Facts

Serving 1 cup Calories: 8.5 Fat: 0g Carbs: 1g Protein: 1g

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1 Comment to “ Frozen Spinach Cups”

  1. Alexis Nascimento says :
    April 23, 2013 at 9:27 am

    I wish I would have listened to Jenn much sooner! This is such a great idea, and you can’t even taste the spinach in the protein shakes. And for someone like me, who has to force spinach down, this is perfect!

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