Description recipe makes 12 1 brownie is 160 cals 8g protein
Give these sweet potato brownies a try!
Ingredients
1 medium Egg
4 tablespoon Coconut Oil
1/2 cup Egg White
1 tsp Vanilla Extract
50 g Bananas
400 g Sweet Potato (Without Skin, Cooked, Boiled)
1 tsp Baking Powder (Low Sodium)
1/2 tsp Baking Soda
6 tbsp Cocoa Powder (Unsweetened)
2 serving (serving = 1 scoop) choc Protein Powder
12 serving (serving = 1 tsp) truvia No Calorie Sweetener
2 serving (serving = 2 tbsp) Peanut Butter
2 serving (serving = 30 chips) Extra Dark Chocolate Chips
2 serving (serving = 2 tbsp) Coconut Flour
1/2 serving (serving = 1 cup) Unsweetened Almond Milk
Directions
we blended the sweet potato and banana first, then added in the peanut butter and liquids and blended again, then added the dry ingredients and blended til everything is mixed (except chocolate chips) – pour and spread into a sprayed or greased brownie pan and add the chocolate chips – put in oven @ 350° for around 35-45 minutes let cool for at least 15 minutes, cut into pieces and enjoy!
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