Pina Colada Protein Shake

Pina Colada Protein Shake

Prep time: 5 mins Total time: Serves: 1

Ingredients
1/2 cup low-fat cottage cheese or yogurt (we used both 1/4 cup each)
1 scoop vanilla protein powder
1/2 cup fresh or frozen pineapple
1/4 teaspoon coconut extract
1/2 teaspoon vanilla extract
1/4 cup coconut milk
2 packets stevia (or other sweetener)
10-15 ice cubes (use more if using fresh pineapple)

Instructions
Place all ingredients in blender and combine until well mixed, adding more coconut milk or water if it’s too thick.
Taste and adjust sweetness/flavoring if need.
Serving size: 1 Shake Calories: 250 Fat: 3 Carbohydrates: 15 Sugar: 9 Fiber: 1 Protein: 39