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Kale & Quinoa Citrus summer salad

by ABC Fit Crew / Tuesday, 09 July 2013 / Published in Recipes

Description 400 calories 22g fat 11g protein

Light and refreshing – perfect for a hot summer’s day!
Ingredients

1/2 cup Cilantro
4 tbsp Peppermint (Mint)
3 tablespoon Olive Oil
1/2 avocado
1/2 cup Lemon Juice
1/2 cup, sliced Mangos
1/2 cup Orange Juice
3 cup, chopped Kale
3 teaspoon Dijon Mustard
1/8 medium Red Onions
2 tsp Minced Garlic
2 serving (serving = 1 tbsp) Blue Agave Syrup
15 grape Grape Tomatoes
1 serving (serving = 1/2 cup) Pomegranate Seeds
2 serving (serving = 1/2 cup slices) Mini Cucumbers
2 cup, cooked Quinoa (Cooked)

Directions

Salad: Combine Kale, quinoa, cucumber, tomatoes, onion, avocado, mango, pomegranate, mint, and cilantro.
Dressing: Combine olive oil, lemon juice, orange juice, agave syrup, garlic, dijon, salt and pepper.

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Welcome to ABC Fitness Inc., the Central Valley's first and largest outdoor training company. We now offer a wide range of services, including personal training, outdoor & indoor boot camps, indoor gym personal and group training, nutritional coaching, workshops, & global health & wellness retreats.

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