Chicken Tortellini with Broccoli Rabe

Makes: 4 servings
Prep: 10 mins
Cook: 25 mins

ingredients
1 pound broccoli rabe, trimmed
1 pound chicken tortellini
2 tablespoons coconut oil
2 cloves garlic, chopped
1/2teaspoon crushed red pepper
Salt
8 ounces sliced oil-packed sun-dried tomatoes, drained
Grated low fat Parmesan cheese, for serving

directions
In a large pot of boiling salted water, cook the broccoli rabe for 1 minute. Using tongs, immediately transfer the broccoli rabe to a colander, rinse under cold water and pat dry.
Add the tortellini to the boiling water and cook according to package directions.
Meanwhile, in a large skillet, heat the oil over medium-high heat. Add the garlic and cook for 1 minute. Stir in the broccoli rabe and crushed red pepper. Season with salt and cook for 1 minute. Stir in sun-dried tomatoes and cook for 1 minute more. Add a splash of water and simmer until reduced, about 3 minutes.
Using a slotted spoon, transfer the tortellini to the vegetables. Scrape up any browned bits from the bottom of the skillet and toss to mix. Transfer to shallow bowls and top with Parmesan cheese

This is a delicious meal but remember don’t over do your portion size.