Description 300 cals 6g fat 30g protein

This is a amazingly flavorful wrap that will make your mouth burst with the flavors of jalapeno poppers
Ingredients

1/2 serving (serving = 4 oz) Boneless Skinless Chicken Breast
1/2 serving (serving = 3/4 cup) Kabocha Squash
1/2 serving (serving = 2 tbsp) Yeast
1/3 cup Lowfat (1-2% Fat) Cottage Cheese
1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
1 pepper Jalapeno Peppers

Directions

Take one jalapeno. Dice it and saute it on a pan for a couple of minutes.
Place 1/3 cup low fat cottage cheese on an Ezekiel wrap, then top it with 1 tbsp nutritional yeast, diced jalapeno, shredded chicken breast, and kabocha squash.

Roll the wrap and cook an a pan for couple of minutes on each side until warm!

Eat up!

Description 400 calories 22g fat 11g protein

Light and refreshing – perfect for a hot summer’s day!
Ingredients

1/2 cup Cilantro
4 tbsp Peppermint (Mint)
3 tablespoon Olive Oil
1/2 avocado
1/2 cup Lemon Juice
1/2 cup, sliced Mangos
1/2 cup Orange Juice
3 cup, chopped Kale
3 teaspoon Dijon Mustard
1/8 medium Red Onions
2 tsp Minced Garlic
2 serving (serving = 1 tbsp) Blue Agave Syrup
15 grape Grape Tomatoes
1 serving (serving = 1/2 cup) Pomegranate Seeds
2 serving (serving = 1/2 cup slices) Mini Cucumbers
2 cup, cooked Quinoa (Cooked)

Directions

Salad: Combine Kale, quinoa, cucumber, tomatoes, onion, avocado, mango, pomegranate, mint, and cilantro.
Dressing: Combine olive oil, lemon juice, orange juice, agave syrup, garlic, dijon, salt and pepper.

1 cup coconut flour
3 ripe bananas
2 eggs
2 tbsp chia seeds
6 tbsp water
3 tbsp honey
1/4 cup cocount oil
2 tsp cinnamon
1 tsp vanilla
mix chia seeds and water and set aside
mash bananas, mix in honey, eggs, melted oil and chia mixture
mix dry ingredients in seperate bowl and mix in wet ingredients
pour batter in a bread pan
bake at 300 degrees for 1 hr 15 minutes

Berry Muffins

4 cups oat flour (you can make your own by grinding up oatmeal in a food processor)
1 1/2 tbsp baking powder
mix well
2 eggs
1 1/2 tbsp vanilla extract
1/4 cup honey
1/2 cup melted coconut oil
2 cup unsweetened almond, rice etc milk
2 cups berries of your choice
mix wet ingredients with mixer
add dry ingredients then fold in berries
bake at 400 degres for 15 minutes in muffin pan

Description 300 cals 9g fat 32g protein

This is a Chicken and Sweet Potato Quesadilla. Go make now!
Ingredients

1/4 oz Goat Cheese
1/2 tsp, ground Oregano
1/4 small Onions
1/2 cup Spinach
1 tsp Olive Oil
1/2 medium Sweet Potato (Without Skin, Cooked, Boiled)
1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small)
4 oz, boneless, cooked, skinless Skinless Chicken Breast

Directions

Mash the sweet potato, we cooked the sweet potato for 1 hour at 425 then cut up and threw it in a chopper and chopped till smooth. Use any method to get it mashed! Then move to a bowl. Then in a pan, sauté spinach and onion in olive oil. Once spinach is wilted, mix into the sweet potato and add oregano. Once mixed well, spread onto tortilla. Top with chicken and goat cheese and fold over. Place on a grill pan at medium heat and cook on both sides for about 2 minutes each.

300 cals 1g fat 44g protein

Ingredients

1 can (6.5 oz), drained Tuna in Water (Canned)
1 dash Black Pepper
1/2 lemon yields Lemon Juice
1/2 cup, grated Carrots
1 stalk, medium (7-1/2″ – 8″ long) Celery
1/2 large (8-1/4″ long) Cucumber (Peeled)
1/4 cup, chopped Onions
0.66 tbsp Parsley
6 serving (serving = 1 tsp) Maille Honey Dijon Mustard

Directions

Mix all ingredients together in a large bowl to make a salad. Take the cucumber and peel it into long strips. Roll the cucumber up and fill with tuna salad. ENJOY!

Description
So quick and easy

Ingredients
2 tsp Extra Virgin Olive Oil
1 tbsp Lemon Peel
1 tsp Minced Garlic
2 tbsp Peppermint (Mint)
3/4 serving (serving = 1/4 cup)Pecans Chopped
10 oz, boneless, raw Salmon
Directions
1. Combine pecans, mint, garlic, oil, and lemon zest in bowl.
2. Season the salmon liberally with salt and pepper, then spread mixture on top.
3. Bake salmon for approximately 15 minutes at 350.

Description
Spicy Pepper Quinoa Crusted Chicken
Super easy with just 5 ingredients, and full of spicy flavor!

Ingredients
1/2 medium (approx 2-3/4″ long, 2-1/2″ dia) Green Peppers
1/2 serving (serving = 1 medium pepper) Red Bell Pepper
5 teaspoon Dijon Mustard
1/4 cup, cooked Quinoa (Cooked)
8 oz, boneless, cooked, skinless Skinless Chicken Breast

Directions
Dice pepper finely, then mix all above ingredients, except 2 x 4oz chicken breasts. Lay raw chicken on greased cooking sheet, then coat top with mixture. Bake on 375 for 18 minutes or so, then enjoy!
176 calories and 30g protein makes 2 servings.

Ingredients:

1 cup chopped fine, fresh cranberries
1 cup chopped fine, frozen pineapple (fresh works, but frozen is easier to chop)
1/2 cup chopped fine, apple
1/2 cup chopped fine, cucumber
1/2 cup chopped fine, red onion
1/2 chopped fine jalapeno pepper
1/4 cup chopped, fresh cilantro
Salt to taste
Splash of fresh squeezed orange juice (optional)
Directions:

Chop everything as fine as you can get it and mix it all together! Serve with organic corn chips or even shrimp! Works great as a simple side dish too.

CUT 1 LARGE WHOLE WHEAT PITA POCKET IN HALF AND STUFF EACH WITH
1/2 CUP BABY SPINACH
1 OUNCE SLICED TURKEY BREAST
1/4 THIINLY SLICED APPLE
AND 1 TABLESPOON SHREDDED GRUYERE.

SERVE WITH REMAINING 1/2 APPLE.