Ingredients

1/2 cup dry Quaker Old Fashioned Oats
2 tsp Cinnamon
1 oz Bananas
1 serving (serving = 5-8 drops) Liquid Stevia
8 oz Chobani 0% Plain Greek Yogurt

Directions

1. grind all oats into a flour
2. combine half of your banana (1 tbs), all greek yogurt and your oat flour until you can form a ball of dough in your hands
3. roll it out to a really long but not too broad rectangle
4. for the filling mix the rest of your banana (1 tbs) together with cinnamon and stevia to taste and add about 2 ts water to make it thinner
5. spread the filling on your dough
6. fold it legthwise and roll it up to a roll
7. bake it for about 20 minutes at 400 degrees F

Description

Exotic tasting meal that really doesn’t take very long to make!This recipe makes 2 servings. 1 serving is 400calories 14g fat 35g carbs 40g protein

Ingredients

Ingredients:
1 large bell pepper (chopped)
1/2 onion (chopped)
1 zucchini (chopped)
1 bag frozen cooked shrimp (12 oz)
1 mango (cubed)
1 Tbsp coconut oil
3 Tbsp unsweetened shredded coconut
1-2 Tsp siracha sauce
2 Tbsp minced garlic

Thaw shrimp. Heat coconut oil in a skillet. Add pepper, onion, and garlic and sautee until almost tender. Add in zucchini. Once vegetables are cooked, add in thawed shrimp and siracha sauce. A little while later add in mango and shredded coconut.

Serve when everything has been heated thoroughly. Make enough to take to work the next day for lunch.

Description

These raw, vegan, high protein chocolate bites are sure to melt in your mouth; the irresistible taste will make this treat a hit with anyone! Make them and take them to work for snacks easy to grab and nutritious! Cut into 16 squares and the nutritional information is the following for 1 square 144 calories 8g fat 13g carbs 4g protein
Ingredients

4 serving (serving = 1/4 cup) Pitted Dates
1 serving (serving = 2 tbsp) Vanilla or Chocolate Protein Powder
2 serving (serving = 1 tbsp) Chia Seeds
1 serving (serving = 2 tbsp) Cacao Powder
8 serving (serving = 1/4 cup) Raw Almonds

Directions

Pulse dates in a food processor until they forma paste. Add almonds until they’re ground up. Then add protein powder, cacao powder and chia seeds and process until all mixed up (it won’t be sticking together at this point). Press firmly into an 8×8 pan lined with wax paper and freeze for a few hours or overnight. Cut into 16 squares and store in the fridge

1/2 cup chopped chicken
3 t. Chopped Fuji apples
2 t. Red grapes chopped
2 teaspoon honey
2 t almond butter

Directions mix and wrap in lettuce leaf! Enjoy

Description 300 cals 6g fat 30g protein

This is a amazingly flavorful wrap that will make your mouth burst with the flavors of jalapeno poppers
Ingredients

1/2 serving (serving = 4 oz) Boneless Skinless Chicken Breast
1/2 serving (serving = 3/4 cup) Kabocha Squash
1/2 serving (serving = 2 tbsp) Yeast
1/3 cup Lowfat (1-2% Fat) Cottage Cheese
1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
1 pepper Jalapeno Peppers

Directions

Take one jalapeno. Dice it and saute it on a pan for a couple of minutes.
Place 1/3 cup low fat cottage cheese on an Ezekiel wrap, then top it with 1 tbsp nutritional yeast, diced jalapeno, shredded chicken breast, and kabocha squash.

Roll the wrap and cook an a pan for couple of minutes on each side until warm!

Eat up!

Description 400 calories 22g fat 11g protein

Light and refreshing – perfect for a hot summer’s day!
Ingredients

1/2 cup Cilantro
4 tbsp Peppermint (Mint)
3 tablespoon Olive Oil
1/2 avocado
1/2 cup Lemon Juice
1/2 cup, sliced Mangos
1/2 cup Orange Juice
3 cup, chopped Kale
3 teaspoon Dijon Mustard
1/8 medium Red Onions
2 tsp Minced Garlic
2 serving (serving = 1 tbsp) Blue Agave Syrup
15 grape Grape Tomatoes
1 serving (serving = 1/2 cup) Pomegranate Seeds
2 serving (serving = 1/2 cup slices) Mini Cucumbers
2 cup, cooked Quinoa (Cooked)

Directions

Salad: Combine Kale, quinoa, cucumber, tomatoes, onion, avocado, mango, pomegranate, mint, and cilantro.
Dressing: Combine olive oil, lemon juice, orange juice, agave syrup, garlic, dijon, salt and pepper.

1 cup coconut flour
3 ripe bananas
2 eggs
2 tbsp chia seeds
6 tbsp water
3 tbsp honey
1/4 cup cocount oil
2 tsp cinnamon
1 tsp vanilla
mix chia seeds and water and set aside
mash bananas, mix in honey, eggs, melted oil and chia mixture
mix dry ingredients in seperate bowl and mix in wet ingredients
pour batter in a bread pan
bake at 300 degrees for 1 hr 15 minutes

Berry Muffins

4 cups oat flour (you can make your own by grinding up oatmeal in a food processor)
1 1/2 tbsp baking powder
mix well
2 eggs
1 1/2 tbsp vanilla extract
1/4 cup honey
1/2 cup melted coconut oil
2 cup unsweetened almond, rice etc milk
2 cups berries of your choice
mix wet ingredients with mixer
add dry ingredients then fold in berries
bake at 400 degres for 15 minutes in muffin pan

Description 300 cals 9g fat 32g protein

This is a Chicken and Sweet Potato Quesadilla. Go make now!
Ingredients

1/4 oz Goat Cheese
1/2 tsp, ground Oregano
1/4 small Onions
1/2 cup Spinach
1 tsp Olive Oil
1/2 medium Sweet Potato (Without Skin, Cooked, Boiled)
1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small)
4 oz, boneless, cooked, skinless Skinless Chicken Breast

Directions

Mash the sweet potato, we cooked the sweet potato for 1 hour at 425 then cut up and threw it in a chopper and chopped till smooth. Use any method to get it mashed! Then move to a bowl. Then in a pan, sauté spinach and onion in olive oil. Once spinach is wilted, mix into the sweet potato and add oregano. Once mixed well, spread onto tortilla. Top with chicken and goat cheese and fold over. Place on a grill pan at medium heat and cook on both sides for about 2 minutes each.

300 cals 1g fat 44g protein

Ingredients

1 can (6.5 oz), drained Tuna in Water (Canned)
1 dash Black Pepper
1/2 lemon yields Lemon Juice
1/2 cup, grated Carrots
1 stalk, medium (7-1/2″ – 8″ long) Celery
1/2 large (8-1/4″ long) Cucumber (Peeled)
1/4 cup, chopped Onions
0.66 tbsp Parsley
6 serving (serving = 1 tsp) Maille Honey Dijon Mustard

Directions

Mix all ingredients together in a large bowl to make a salad. Take the cucumber and peel it into long strips. Roll the cucumber up and fill with tuna salad. ENJOY!