Costa Rica Retreat

ABC Fitness Costa Rica Movement, Mindset & Adventure Retreat in Paradise

Retreat Overview

Dates: September 17–22, 2026
Location: Guanacaste, Costa Rica (Fly into Liberia International Airport – LIR)
Duration: 5 nights / 6 days
Theme: Movement, Mindset & Adventure in Paradise

This retreat is designed to awaken your body, restore your mind, and reconnect your spirit. You will move, breathe, explore, and reset in a warm, tropical paradise with the perfect blend of adventure and downtime.

Travel Details

• Arrival Airport: Liberia International Airport (LIR)
• Airport Transfers: Included — approximately 1.5-hour scenic drive to the private retreat villa near Playa Hermosa / Playa Flamingo
• Check-In: September 17th at 2:00 PM
• Check-Out: September 22nd at 11:00 AM
• Passport: Must be valid for at least 6 months after entry date
• Currency: Costa Rican Colón (USD widely accepted)
• Weather: 80–88°F days, around 70°F nights — warm, tropical, occasional light rain

Pricing Options

All packages include meals, excursions, classes, airport transfers, and all retreat activities.

Daily Schedule

Day-by-Day Itinerary

Day 1 – Thursday, Sept 17 | Arrival + Welcome Night

• Airport pickup from Liberia International (LIR)
• Check into your private or shared villa room
• Fresh coconut water + welcome gift bag upon arrival

Evening:

• 5:30 PM – Sunset yoga flow with Jenn (optional)
• 7:00 PM – Welcome dinner by our private chef
• Opening circle: introductions, setting intentions, and overview of the week

Day 2 – Friday, Sept 18 | Ocean Awakening

• Morning: Yoga & core flow with Jenn on the beach
• Brunch: Tropical fruit platter, egg wraps, Costa Rican coffee
• Excursion: Catamaran Snorkel + Sailing Adventure
  • Swim, snorkel, and relax along Playa Flamingo
  • Lunch served on board
• Afternoon: Ice bath + breathwork with Nolan
• Dinner: Grilled mahi-mahi or chicken, roasted veggies, coconut rice

Day 3 – Saturday, Sept 19 | Volcano + Hot Springs

• Morning: Functional movement + mobility class with Jenn
• Excursion: Day trip to Rincón de la Vieja Volcano National Park
  • Hike to volcanic mud baths + thermal hot springs soak
  • Light Costa Rican lunch included
• Afternoon snack: Tropical smoothie bar
• Evening sauna & reflection: Breathwork + grounding stretch
• Dinner: Local casado-style meal (chicken, plantains, rice & beans)

Day 4 – Sunday, Sept 20 | Jungle + Sloth Adventure

• Morning: Mobility + strength fusion workout
• Excursion: Rainforest Sloth + Waterfall Hike in Tenorio National Park
  • Visit Llanos de Cortés waterfall with gentle hike and wildlife viewing
• Afternoon snack: Banana + almond butter
• 4:30 PM: Group sauna, ice bath, guided breath session
• Dinner: Build-your-own taco bar (grilled meats, roasted veggies, mango salsa)

Day 5 – Monday, Sept 21 | Restore + Reflect

• Morning: Sunrise yoga + meditation
• Brunch: Açaí bowls and egg frittatas
• Midday optional add-on excursions:
  • Surf lessons
  • Massage therapy
  • Horseback ride on the beach
• Afternoon: Free time — pool, journaling, or hammock nap
• 4:30 PM: Final ice bath + guided visualization session
• Dinner: Farewell dinner celebration under the stars

Day 6 – Tuesday, Sept 22 | Departure

• Light breakfast & coffee
• Closing gratitude circle
• Departures begin at 9:00 AM for Liberia Airport

What’s Included

• 5 nights / 6 days luxury accommodations
• All meals (chef-prepared, whole-food-based)
• Daily movement, yoga, and mindset sessions with Jenn
• Breathwork, sauna, and ice bath sessions with Nolan
• 3 guided excursions (snorkel, volcano hot springs, jungle/sloth)
• Airport transfers (to/from LIR)
• Welcome gift bag + retreat journal

Not Included

• Flights to/from Costa Rica
• Optional massages or add-on excursions (surf lessons, horseback riding, spa treatments)
• Alcoholic beverages (wine served at dinner; hard alcohol available for purchase in town to bring back to the villa)

Packing List Highlights

• Passport + travel insurance
• Lightweight workout clothes
• Swimsuit (for pool, sauna, and ocean)
• Sandals + hiking shoes
• Reusable water bottle
• Sunscreen, bug spray, and electrolytes
• Small backpack for excursions
• Journal and pen (you will also receive a retreat journal)

Retreat Property

You’ll be staying at a stunning private estate located in the heart of Central Tamarindo, just steps from the Tamarindo Night Market and a short walk to Langosta Beach Club. The entire property is booked exclusively for our group.

Accommodation Overview

• 6 Private Villas
• Each villa includes 2 bedrooms, 3 bathrooms, a private plunge pool, outdoor deck, and full kitchen
• Each villa features its own laundry, air conditioning, smart TVs, and Wi-Fi

Room Types

Amenities + Property Features

• Garden & Games Area: 3,500 sq ft private garden with barrel sauna, large cold plunge, and lounge space under a 750 sq ft Guanacaste tree.
• Private Pools: Each villa has a plunge pool with a waterfall and sun deck.
• Full Kitchens: Cookware, blender, toaster, coffee maker, filtered water, fridge, and stove.
• High-Speed Wi-Fi: Dual internet — 200mbps Starlink + 200mbps local fiber (400mbps total) with power backup.
• Security: 24/7 monitored with bracelet key access, digital locks, cameras, and gated entry.
• On-site parking: Available for guests.

Exclusive Beach Club Access

• Complimentary access to Langosta Beach Club
• Beachfront infinity pool, loungers, and cabanas
• Full gym access included
• Pool towels provided
• Spa, wellness center, bar, and restaurant available for an additional fee

Final Notes

This retreat is an invitation to step away from everyday life and immerse yourself in movement, nature, and community. You will leave Costa Rica with renewed strength, peace, clarity, and memories of adventure and connection that last a lifetime.

💰 Reserve Here: Sign Up Now

We can’t wait to see you!

Your Coaches: Jenn, Jarred, Nolan, and the Team