Looking for a healthy treat?
Ingredients
1 medium Egg
1 oz, edible yield Dry Roasted Hulled Sunflower Seeds
1 large (8″ to 8-7/8″ long) Banana
1 tablespoon Coconut Oil
1 cup Quaker Old Fashioned Oats
1 large Egg White
1/2 tsp Cinnamon
16 serving packets Stevia or 1/2 cup
1 tsp Baking Powder
1 tbsp Chia Seeds
2 TBSP Chobani 0% Plain Greek Yogurt
Directions
Mash one large and very ripe banana, add 1 whole egg and one egg white, 2 tbsp greek yogurt, 1 tsp baking powder, 1/2 cup stevia or coconut sugar, 1/2 cup roasted sunflower seeds,1 tbsp chia seeds and cinnamon. Whisk everything together nicely and add 1 tbsp MELTED coconut oil. Let the mixture stand for 5-10 minutes so it can thicken up thanks to chia seeds. This way you will not end up adding a ton of oats and you cookies will be soft and yummy. 10 minutes later I added 1 cup oats and let it sit for another 5 min. Then baked 8 big cookies at 350F for 15 minutes. Thats it!
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if we have ground chia seed do we still use a tablespoon?